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6 Reasons Why You Should Play Sports While in College

College is considered the most challenging part of a student’s life. Why not? College is where you begin to understand the real world. It serves as a training platform for a young adult. College prepares the students on what they are facing beyond the school’s wall. However, college should not just revolve around academics. I believe in encouraging these young adults to play sports while they are in college. Here are six reasons why you should play sports while you are enjoying the college life.

1. Time Management

Being an athlete for the university requires a lot of responsibilities. You need to make sure that your academics and extra-curricular activities are balanced. You need to study, practice, make projects, and a lot more. With your hands full of a lot of activities, the need to manage your time efficiently.

2. Fitness and Well-being

Most college students are just focused on academics, but if you’re playing for the University, it is easier for you to learn the value of health and fitness at an early age. If you play sports, I’m sure that you can learn the healthy tips when it comes to the food you eat. You will also be aware of the bad habits that you need to avoid.

3. Academic Motivation

If you are one of the varsity players for your University, I’m sure you are required to have a maintaining grade to be allowed to compete. You wouldn’t want to miss the big competition, as a result of that you will pursue to make sure that your GPA is the requirement for you to be able to play.

4. Scholarships

Universities are known to give financial assistance or scholarships to amazing athletes. You can save a lot of money if you can play. We all know that there are lot of students who strives hard during high school so university scouts can notice their performance and eventually give them the scholarship,

5. Stress Outlet

College is stressful with all the things that you need to do. It is important that you can find an outlet to relive the stress. If you indulge yourself in sports, then you can have a well-balanced life. As students, we cannot avoid the high level of frustrations but if you play sports that you can release your frustrations whenever you play.

6. Friendship

Yes, you can have a lot of friends during your college years, but there is nothing that can compare to the kind of camaraderie you and your teammates will share. In a team, you will not just have friends, but you will also have a family that can last a lifetime. These friends are people who understand you and shares the same interests. As you face every trial as a team, your bond grows stronger and stronger.

Generally speaking, there are a lot of benefits that you can gain if you play sports while you are in college. You need to take advantage of those benefits because it will make you learn a lot of things in life.

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4 brain supplements that will help you study for exams

People now understand the importance of brain health in our lives. It affects the long-term health of a person. Brain supplements are something that people have discovered recently that helps to have a healthy brain. Your brain function decreases due to aging, eating habits, stress, and other reasons. Brain supplements help to deep your brain functioning well for a long time. These supplements help to improve your focus, memory, and alertness. By taking brain supplements, students can do well in their exams.

You have to be careful when choosing your brain supplement and make sure you always research dietary supplements. There is no magical solution to having a good brain. If a company promises overnight improvement of your brain functioning, then you should realize that they are not telling the truth. The genuine brain supplements use natural ingredients to improve energy levels. This helps to boost the level of physical activities.

The goal of a brain supplement is to improve the health of the brain, improve attention and memory. To improve the physical health of the brain, a brain supplement must contain some repairing or strengthen ingredients like amino acids. If you want to improve the functioning of your brain to help you study for exams, then here is the list of best brain supplements you can find.

DHA (Docosahexaenoic acid)

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It is an omega-3 essential fatty acid. It is a major element of the cerebral cortex. This part of the brain is responsible for the language, memory, attention, creativity, and emotion. If there is low DHA level in the brain, then the brain volume will decrease. There will be memory loss or other psychiatric disorders. Anger, depression, and even Alzheimer’s disease can occur due to the low level of DHA. According to a study, it is found that about 70% of the population has an omega-3 deficiency. So, most of us should take DHA to improve our brain functioning.

Citicoline

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It occurs naturally in every cell of the body. This supplement increases the blood flow to the brain. It helps in building healthy cell membranes of the brain and increases the overall energy of the brain. It increases the level of acetylcholine which is responsible for memory and learning. This supplement is known to improve focus, concentration, memory and attention. The European doctors regularly prescribe citicoline for treating neurological disorders like brain injury, dementia, Alzheimer’s and Parkinson’s disease.

Acetyl-l-Carnitine (ALC)

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It is an amino acid that protects the brain from free radical damage. It improves focus, mood, speed, memory, processing and other brain functionings related to learning. It boosts the overall productivity of the brain.

Phosphatidylserine (PS)

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It is an important part of our cell membranes throughout the body. There is a high level of PS in our brain. This supplement helps to control which nutrient gets inside the brain. It improves cognition, concentration, attention, learning and memory. This supplement reduces the speed of mental deterioration. It works for people of all ages. It is a very popular supplement for students who want to get a good score in exams.

These supplements are extremely helpful in improving your memory, focus, and attention which are vital elements when taking an exam. However, supplements alone won’t help. You need to have an active lifestyle to improve your mental function. Good nutrition plays a crucial role in the functioning of the brain also. Brain supplements consist of various essential vitamins that help improve brain function and memory. So, brain supplements shouldn’t be considered as the primary way of improving the function of your brain. You should concentrate on your lifestyle and food habits as well. Regular exercise also helps to improve the health of your brain.

Brain supplements are used for many reasons. They are used to do better in exams by helping people to improve their memory. They improve focus and attention. They can improve mood and save a person from depression. Many serious diseases like the Alzheimer’s and Parkinson’s can be treated with these brain supplements. If you are thinking of taking brain supplements, then avoid buying one that contains multiple ingredients. Choose one that has the ingredients that are proven to work and that which matches with what you want to achieve. Brain supplements cannot solve your nutritional deficiency problems. You should overcome your unhealthy lifestyle and eating habits to get the best results from these brain supplements.

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Five ways to learn a new language

As you step into your university life, the real life adventure starts. You will meet new people, make new friends, and travel to different places. It is always exciting and fun if you can learn a new language. You never know, it might help you in your career as well. Here are some effective ways of learning a new language.

1. Write

Writing by hand may seem to be a thing of the past. But writing can stimulate your memory. Keep a notebook on your side and write down all the new words you have learned. Writing these down can help you memorize them better. You can use different colored inks to make the words more eye-catching and easier to remember.

2. Listen to music

If you love a Chinese singer, listen to his or her songs and try to understand its meaning. Songs are very effective in learning a new language.

3. Watch TV programs

With so many TV channels today, you will be able to find a channel that shows programs in your new language. You can view drama serials or programs with English subtitles. You can take notes of the idiomatic expressions.

4. Communicate with teachers online

You can find language classes with native speakers online. You can use Skype or FaceTime for these classes which are very good for improving conversation.

5. Travel

Travel to the country in which people speak the language, you are trying to learn. This is a very practical way of learning a new language.

You must be confident when you talk in the new language. You shouldn’t hesitate or be scared of making a mistake. You will learn from the mistakes. You can also make friends who speak the language and communicate with them in the new language.

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Four tips for summer internships

Nowadays, the young generation doesn’t spend lazy days near the pool with friends in summer. The world has become so competitive that students take every opportunity to get a new experience that will help them to get a good job after they graduate. A summer internship can make your resume better. Here are some tips for summer internships.

1. You should keep trying

It is very rare that a person will get a summer internship opportunity on the first try. It is not easy to find a good place for the internship. You should be prepared for lots of rejection. Don’t take anything personally and don’t get depressed. Keep trying.

2. Contact companies that you would like to work with

You should contact companies that interest you. Make a list of these companies and submit your resume for the summer internship. Keep on trying until you get an internship.

3. Start searching for internship as early as possible

If you start the search early, you will get more time to prepare for the internship. You will get the chance to knock more doors to increase your opportunity to get into a good company.

4. Communicate directly with phone

It is better to call the company and ask them if there is any internship opportunity available than writing an email. By calling, you make a personal touch in the communication and the employer also gets a chance to know you.

If you don’t get an internship opportunity, you shouldn’t be frustrated. There are lots of volunteer works available that you can do. These activities will also add value to your resume.

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Six feelings you have to deal with when you start university

When you first start your university, you will experience various kinds of emotions. This is the case of every new student. You have to deal with these emotions positively to survive the four years at the University.

Happiness

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You will feel happy when you first start your university. It is a new adventure. You will meet many new friends. It’s something you have always been waiting for while you were in high school.

Excitement

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You will find everything different here. Your lifestyle will change drastically. Before, you had to take permission from your parents to go out with friends. But now, you are your boss. You will feel excited about your new independent life. You will go to new places and meet new people. Some people may be taking the same class as you; some may be staying in your dormitory. You will join various clubs and will meet new people there too.

Homesick

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You will get homesick after the excitement gets downs a bit. At first, you might be happy knowing that your parent is not there to nag you all the time or your sibling is not there to disturb you. But then you love your family, and you will feel homesick for a while.

Loneliness

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Here you will have to do everything by yourself. There is no one to serve your food for you or clean your clothes. You have to clean up your room. So, at times you will feel lonely.

Stressed

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Initially, you will be stressed finding out the office room and your dormitory room. Then you will feel stressed completing assignments on time and preparing for the exams. Student life is full of stress.

Proud

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When you score a good mark in an exam or win some competition, you will feel proud of yourself. There is no one to help you here, and you have done it all by yourself. This will boost your self-confidence.

All these emotions are very common among the new students who get into the university for the first time in their lives. You will overcome these feelings if you have some good friends around you.